Common Questions

A: This is the most common question I get! Therapy focuses on healing the past. Coaching focuses on empowering your present and future. Coaching helps you gain clarity, build confidence, and take aligned action toward the life you want. Coaching, on the other hand, is future-focused and goal-oriented. We meet you exactly where you are today to help you clarify your goals, overcome current roadblocks, and co-create an actionable roadmap to build a life you love. 

A: You are likely ready for coaching if you feel "stuck" in a routine, know you want to make a change (in your health, mindset, or lifestyle), but feel overwhelmed about where to start. If you are looking for accountability, a supportive sounding board, and practical tools to prioritize your well-being without the guilt, coaching is for you. 

A: Sessions are calm, supportive, and structured. We explore what’s happening in your life, identify what you want, and work through tools that help you gain clarity, confidence, and direction. 

A: Life and Wellness coaching is designed to add peace and space to your life, not more stress! Beyond our scheduled sessions (which are typically 30 to 60 minutes), the "work" happens naturally throughout your day as you apply your new habits. We intentionally design goals and steps that fit seamlessly into your existing routine. Most clients meet weekly or bi‑weekly for 30-60 minutes. You’ll also receive simple tools and reflections you can use between sessions, designed to fit into busy lives. 

A: To give you the ultimate flexibility, all sessions are held virtually via secure video calls (Google Meet). This allows you to log in from the comfort of your own home, your office, or wherever you feel most relaxed and open to connect. 

A: Absolutely. Your trust is the foundation of our coaching relationship. Everything we discuss during our sessions, as well as any notes or emails exchanged, is 100% confidential and private. This is a safe, judgment-free zone just for you.

A: Most clients work with me for 3–6 months, depending on their goals. Some continue longer for ongoing support and accountability. 

True, lasting lifestyle and mindset shifts take time. Because of this, I generally recommend a minimum commitment of 3 months to start seeing sustainable change. However, we will discuss your unique goals during our discovery call to find a timeline that feels aligned for you. 

A: The first step is completely free! Click any of the "Book a Discovery Call" buttons on this site to schedule a complimentary discovery call. We will chat about your goals, see if we are a great match for each other, and discuss the best coaching package for your journey. 

A: Because everyone’s wellness journey, goals, and needs are entirely unique, my coaching packages are personalized and tiered based on the level of support you are looking for. True transformation isn't one-size-fits-all! We will map out your specific goals during our complimentary discovery call, and if we decide we are a great fit to work together, I will walk you through the custom pricing and package options that best align with your life, schedule, and investment goals. 

Pricing depends on the coaching experience you choose. We’ll go over all options during your discovery call so you can choose what feels right.